Frith Counselling: Your Partner in Mental Wellbeing

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WHO YOU ARE

You are a highly motivated individual who cares about your psychological, emotional, spiritual, intellectual, and physical wellness and wellbeing. You know exactly what you want for yourself and the life you want to live. You want to nurture your body, mind and spirit and heal your whole being. This is the right time for you to move on with your life and achieve the successes you crave, both personally and professionally. You are prepared to work hard, using the intelligent insight you have of yourself. You are willing to be open and honest with yourself in order to achieve resolution. You are ready to give yourself permission to walk into your new, dynamic future with confidence and peace.

WHO I AM

Hello, my name is Lisa. I am an experienced, professional, and successful Holistic Therapist, Therapeutic Counsellor and Healer. I am the owner of Frith Counselling, a professional private counselling practice, specialising in short-term, time-limited therapeutic counselling, based in Macclesfield, Chesihre, UK.

I started my healing career when still in my early teens, through the medium of Tarot cards. Having realised I had a natural talent for the Tarot cards, and descending from a family of natural psychics via my maternal grandmother, I followed my path into Spiritual Healing, helping to give healing to family and close friends, and eventually, clients. 

My Epiphany came with Reflexology, and as such, it has always been my passion. It was through Reflexology that I started to witness and fully understand the power of individuals to heal themselves, no matter whether they had any control over their own healing. That is when I discovered the Bodymind effect. As I became aware of the power of the body to heal itself, I realised that if the person became aware of the changes happening within their body, the power of the Bodymind effect became even more powerful and profound.

My practical therapeutic bodywork experience spans over 30 years, holding Practitioner Certificates in both Reflexology and Swedish Body Massage Therapy / Aromatherapy, as well as being practised in Spiritual Healing and Somatic Tantra.

In 2018, I gained a Practitioner Diploma in Therapeutic Counselling, based upon person-centred therapy, alongside cognitive-behavioural therapy (for mind-body interactions), and transactional analysis (for human relationships). I have undertaken additional training and am practised in Solution Focused Brief Therapy; Single Session Therapy; Polyvagal Theory and its application within a therapeutic setting (for working with the body's neurophysiology and neurobiology); Rewind Technique Therapy (for working with trauma). 

In 2019, I started specialising in short-term, time-limited therapeutic counselling for all who want and need help. Over the life-span of my career in the helping professions, I have gained great experience through working with both adult women and men who have faced a variety of emotional, psychological, spiritual, and physical issues throughout their lives. Therapeutic holistic therapies and therapeutic bodymind counselling have helped them rebalance, re-energise, and restore their homeostasis, whilst at the same time, experiencing powerful psychotherapeutic benefits to overall wellness and wellbeing.

When it comes to working with you, my philosophy is quite simple:  I am a passionate believer in the power of YOU.

Every single one of us possesses an innate know-how when it comes to solving our own unique problems.

YOU have the insight, the knowledge, the resilience – YES… the RESILIENCE… and the power to heal yourself – emotionally, psychologically, spiritually, intellectually, and physically. 

YOU are your own best guide to what you want, need, desire, and aspire.

My general psychotherapeutic experience covers the following areas: anxiety; depression; bereavement / traumatic bereavement; grief; loss; faith / spirituality; intimacy / relationships; peri/menopause; addictions; suicidal feelings / thoughts; primary / secondary traumatic stress (PTSD/STSD) / burnout; anger; emotional numbness; lack of emotional control; lack of familial / relational connections; domestic / workplace pressures; shame; masculinity; lack of assertiveness; lack of self-esteem; lack of self-confidence; lack of self-respect; life transitions / midlife change. I also work with inchoate issues such as medically unexplained symptoms (MUS); bodily pain / joint aches and pains; digestive disorders; hormonal imbalances; and immune system dysfunction. 

I work closely and actively with my natural and strong sense of intuition, perception and feeling. I am a passionate, compassionate, proactive professional, who is fun, positive, open, honest and (when needed) straight talking. I quickly establish a rapport with people of all ages and at all levels, making for respectful, mutually trustful, and successful working relationships.

WHAT FRITH COUNSELLING OFFERS

Frith Counselling specialises in professional private short-term, time-limited Therapeutic Counselling. Currently, Frith Counselling offers in-person Therapeutic Tarot Counselling and Therapeutic Bodymind Counselling. Both of which are available for all who want and need help - helping you to help yourself.